How many times a week do you have some level of stress? Stress can be triggered by the everyday responsibilities from work, home life, bills, children, you name it! Though some may say they thrive on their stress, it can have very damaging effects to your mood, body, and mind.

Your body responds to stress by releasing hormones and increasing your heart and breathing rate, if stress persists longer than necessary survival you may encounter some serious problems. Though stress is necessary for life, chronic stress can cause a variety of symptoms which affect your overall health and well being.

Stress can make you susceptible to a variety of problems including, but not limited to: insomnia or problems falling asleep, migraines, depression, high blood pressure, heart attacks, heart burn, stomach aches and indigestion, back aches and so much more.

This month we have hand picked a variety of supplements to aid you in reminding you what it feels like to relax, concentrate, and have a much needed *sigh*.

  • DopaPlus aids in emotional wellness and the enhancement of mental focus and sharpness. DopaPlus taken with Krill+ (Fish Oil) may significantly enhance concentration.
  • NeuroPure provides enhanced support for emotional balance and mood stability
  • Krill+ (Fish Oil) is used as a treatment for many things inclusive, but not limited to, anxiety, depression, and high cholesterol.

Though you can fight stress naturally, many of us just do not have the time or patience to do so. Making lists, exercising, taking a break, and more stress relief techniques can actually increase the amount of stress some people feel! So don’t put your health on the back burner, do some shoulder rolls and loosen some of that tension. Remember that thebluecounter.com is here to help you in all your health and wellness needs.

Don’t forget to follow us on Pinterest.com/thebluecounter for healthy recipes, workout plans, weight loss and management tips, daily motivation, and of course our weekly Pharmacists Choice.

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